Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life! by A.K. Davidson

Author:A.K. Davidson
Language: eng
Format: mobi, epub
Publisher: A.K. Davidson
Published: 2016-04-23T18:30:00+00:00

Single Leg Pulses

This exercise is great for your upper body and core, but also helps strengthen your hamstrings and glutes. Start by getting into high plank position with your feet spread shoulder-width apart. Lift and hold either your right or left leg, making sure it's elevated just slightly higher than the leg still on the floor. Start to pulse the lifted leg by dropping and lowering it two to three inches at a time. Switch to the other leg when complete.

To modify this move, you can drop down to a high plank on one knee while still pulsing the elevated leg.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.